Meal Plans?

[venicerose]

I'm finding so much information on different websites but I can't find what I want. Everything says something different. Does anyone have any links to sites that would give me shopping lists & meal plans for my child? There is so much information swimming around that I need a step by step guide..does anyone know of any good ones that are working well for other children?

Also, I didn't see a board specifically for diet & nutrition...is this the correct one to use? I'm sure I'll get to know the place eventually =o)

Thanks a bunch!

Tricia